Calling all teenagers... I have teamed up with Teen Yoga expert Alicia Sinclair @ Still Yoga for a workshop designed to help teenagers feel, move and eat better so they can flourish and thrive this summer.

I'll dive deep into what foods and nutrients help nourish and nurture our mood so we can navigate the ups and downs of the everyday. I'll share some of my go-to healthy snack recipes for the after-school munchies and emphasise the importance of feeding the gut and grounding in nature for long-term health. My approach is all about adding the good stuff in, without taking too much away! 

Alicia will lead a yoga class especially for teens with yoga poses, affirmations, games, and a beautiful, guided meditation. She will finish with some grounding breathwork.

This workshop will offer all teenagers a welcoming, safe space to learn, move and ask questions. They will leave feeling grounded and balanced with a toolbox of strategies next time they feel the pressure rising.

Don't miss this opportunity to join us. Limited spaces available.

Saturday 18th June at Flow Tunbridge Wells 2-4.30pm.

Click here for further details and to sign up.